Welcome to Penfrey Sports and Remedial Massage Therapy 

Suffering from a stiff neck, lower back pain? experiencing niggles, restriction in movements? or simply training for a marathon and wanting to release these tight muscles?

Whether you are an elite athlete, a keen sports person, a desk-bound worker or in a physically demanding job, you are subjecting your body to its daily share of stress and fatigue.

Penfrey Sports and Remedial Massage Therapy offers remedy for musculoskeletal pains and dysfunctions caused by active lifestyle, overuse, stress or occupational and postural muscle fatigue. I will help you get back in top form, improve your posture, restore joint mobility and enhance your performance.

 

A consultation involves an initial postural assessment to identify areas and degrees of dysfunction. For the massage treatment, I will be using a range of techniques such as Soft Tissue Release (STR), Muscle Energy Technique (MET), Neuromuscular technique (NMT). Note that the treatment is interactive and you might be required to change positions to adapt most efficiently to the technique used.

Penfrey Sports and Remedial Massage Therapy - Old Street - Barbican - Moorgate - EC1